Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled

per 100 gram

Water61.3g
Energy205.0kcal
Energy856.0kJ
Protein28.88g
Total lipid (fat)9.01g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.98mg
Magnesium, Mg25.0mg
Phosphorus, P227.0mg
Potassium, K363.0mg
Sodium, Na60.0mg
Zinc, Zn5.49mg
Copper, Cu0.092mg
Manganese, Mn0.011mg
Selenium, Se33.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.148mg
Niacin8.521mg
Pantothenic acid0.567mg
Vitamin B-60.601mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-121.8??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.41mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.43g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.011g
14:00.244g
16:01.998g
18:01.174g
Fatty acids, total monounsaturated3.595g
16:1 undifferentiated0.27g
18:1 undifferentiated3.321g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.332g
18:2 undifferentiated0.262g
18:3 undifferentiated0.026g
18:40.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol90.0mg
Tryptophan0.19g
Threonine1.154g
Isoleucine1.314g
Leucine2.297g
Lysine2.441g
Methionine0.752g
Cystine0.373g
Phenylalanine1.141g
Tyrosine0.92g
Valine1.433g
Arginine1.867g
Histidine0.922g
Alanine1.756g
Aspartic acid2.631g
Glutamic acid4.336g
Glycine1.759g
Proline1.377g
Serine1.138g
Hydroxyproline0.303g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg